We at the Ski and Hiking Hotel Tux Hintertux have collected the best tips against spring fever to help you jump head-first into the warmer months.
Yours, Karina from Hotel Kössler, your Hotel Tux Hintertux
Sun, Sun, Sun!
… it stimulates the production of serotonin, which is also known as the happiness hormone. Additionally, sunlight helps reduce your melatonin levels, which are what cause the body to get tired in the dark.
Out with the morning coffee – in with the mineral water
Carbonated mineral water acts almost as stimulating as a cup of coffee – an easy way to kick-start the day without harming your stomach.
A diet rich in vitamines
Vitamine loaded foods help to keep nutrients flowing into the brain, which helps you concentrate on daily activities.
Moving in the fresh air
Make sure to go on long walks or (if you’re pressed for time) use every opportunity for physical activity (say no to the lift and take the stairs instead …)
Get your circulation going
Use hot-cold showers or saunas to help strengthen your immune system and whip your circulation into action.
Plenty of sleep
Make sure you sleep at least 7-8 hours per day!