How to get fit for skiing:

You may not be able to come skiing with us right now, but perhaps you’d like to start preparing for your next ski vacation with us from home.
For all sports enthusiasts, we – from the Kössler Glacier Hotel in Hintertux – have put together the best workout so that you are well-prepared for your next ski vacation with us.

The 4 best workout tips for skiing:

Tip 1: WEDGE JUMP

The wedge jump serves as a warm-up and gets your circulation going.
To do this, jump from side to side with your legs closed for 30 seconds. Repeat this exercise two more times.

Tip 2: DOWNHILL SQUAT

We recommend the downhill squat to strengthen your thigh muscles.
Place your feet flat on the floor, squat down, and bend your upper body forward with a straight back. Alternatively, you can place your back against a wall and bend your knees so that your lower and upper thighs form a 90° angle. The soles of your feet and lower legs should also form a right angle. Hold this position for 30 seconds and repeat the exercise 3 more times.

Tip 3: BRIDGE

The bridge is ideal for strengthening the thigh muscles.
To do this, lie flat on your back, bend your legs, and lift your buttocks until your thighs and torso form a line. Hold this position for 20 seconds and then slowly roll your spine back down to the floor. Repeat this exercise two more times.

Tip 4: ABDOMINAL EXERCISE

There are 2 effective exercises to strengthen your abdominal muscles that we would like to introduce to you here:

1. Forearm Support:
Lie flat on your stomach and push your body off the floor so that only your toes and forearms/palms are on the floor. Your legs and torso should form a line. Perform this exercise 4x for 25 seconds each time. In between, lay your body on the floor and relax for 25 seconds.

2. Crunches:
Now lie flat on your back and bend your legs. The soles of your feet should touch the floor and be hip-width apart. Your fingertips should touch your head slightly above your ears. Now lift your head and upper body as far as possible and lower it again. Repeat this process 30x. Don’t forget to breathe regularly. When you are done, pull your knees all the way to your upper body. This relaxes your stomach and back. Now repeat this exercise 2-3 more times.

If you perform these exercises daily for 3 to 4 weeks, you will be well-prepared for your ski adventure and also prevent possible injuries.

We at Hotel Kössler . Glacier Hotel Hintertux wish you lots of fun training!