We at the Glacier Active Hotel Kössler in Hintertux Tux know from decades of experience: when you’re active in the mountains, you feel your body more intensely—and you notice right away when your energy is low. Especially in spring, when light, temperature, and daily rhythms change, many people complain of fatigue and circulatory problems.

As an active hotel specializing in glacier skiing in winter and hiking in summer, we deal daily with exercise, regeneration, and natural energy in the high altitude of Hintertux. That’s why we want to present our proven tips against spring fatigue here – for more vitality in everyday life and a powerful start to the new mountain season.

Updated on 2026-02-13

As a Glacier Active Hotel in Hintertux Tux, we experience every day how exercise in alpine nature activates the body and circulation. You can find out more about our hotel and our active offers on our homepage https://www.koessler.at/.

A few words about the causes of spring fatigue

Who hasn’t experienced it: the days get longer, the spring sun lures us outside, and we actually want to be active – but instead, we feel tired, drained, or dizzy. The so-called spring fatigue makes itself felt.

People who are particularly sensitive to the weather, individuals with low blood pressure, and women are more frequently affected. Many also become more sensitive to the changing seasons as they get older. On a positive note, those who exercise regularly and lead an active lifestyle experience the typical symptoms much less often. This is exactly where our concept as a Gletscher Aktiv Hotel in Hintertux Tux comes in – movement in the clear mountain air is the best natural source of energy.

How does spring fatigue occur?

Our body needs natural sunlight to produce serotonin, the so-called happiness hormone. It has a mood-lifting and activating effect. During the dark winter months, serotonin levels are low, while the sleep hormone melatonin is produced in greater quantities. As soon as the sun gets stronger in spring, the organism slowly adjusts – this process requires energy.

In addition, there’s the rise in temperature: in warmer outdoor temperatures, blood vessels dilate, blood pressure drops, and circulatory problems can occur. At the same time, our diet also plays a role, as heavier meals often end up on our plates in winter, and fresh vitamins are often neglected.

Our tips from the Glacier Active Hotel in Hintertux Tux

As an active hotel specializing in glacier skiing in winter and hiking in summer, we know: those who stay active feel more vital. Here are our six proven recommendations against spring fatigue:

#1 Soak up the sun

Natural daylight rebalances hormone levels. Just 20 to 30 minutes outdoors daily – preferably while moving – promotes serotonin production and helps the body adapt more quickly to the new season. The clear mountain air in Hintertux has a particularly invigorating effect.

#2 Drink mineral water instead of coffee in the morning

A glass of cool mineral water in the morning stimulates circulation with its carbonic acid and rehydrates the body after the night. Drinking lukewarm water with a little lemon additionally supports metabolism gently.

#3 Conscious vitamin-rich diet

Fresh fruit, green vegetables, whole grain products, and high-quality protein sources like legumes provide important vitamins, minerals, and trace elements. Especially vitamin C, iron, and magnesium support energy levels and concentration. Light, balanced meals relieve the body and provide new strength.

#4 Exercise in the fresh air

Regular exercise is the most effective protection against spring fatigue. Walks, light jogging sessions, or extended hikes stimulate the heart and circulation and supply the body with fresh oxygen. Even half an hour daily can work wonders.

And why not plan a few sunny spring ski days at the Glacier Active Hotel in Hintertux Tux?
On the Hintertux Glacier, you can enjoy perfect conditions well into spring – exercise in the clear mountain air, bright sunshine, and vast mountain panoramas are probably the most beautiful way to recharge your energy and actively combat spring fatigue.

#5 Get your circulation going

Alternating showers train the blood vessels and stabilize blood pressure. Sauna sessions can also help promote circulation and strengthen the immune system. It’s important to drink enough and allow the body to rest afterward.

#6 Get enough sleep

Seven to eight hours of sleep per night support regeneration. Regular sleep times help the body adapt more quickly to the changed day-night rhythm in spring. Those who avoid heavy meals and excessive screen time in the evening sleep more restfully and start the day more refreshed.

If you’re interested in more activity tips, our active hotel blog is the right place for you: Discover more articles

Source: https://www.aok.de/pk/magazin/koerper-psyche/psychologie/mythos-fruehjahrsmuedigkeit/