{"id":9551,"date":"2019-11-19T17:34:28","date_gmt":"2019-11-19T16:34:28","guid":{"rendered":"https:\/\/www.koessler.at\/jak-przygotowuje-sie-do-jazdy-na-nartach-by-koessler-hotel-hintertux-tux\/"},"modified":"2026-11-04T15:24:10","modified_gmt":"2026-11-04T14:24:10","slug":"jak-przygotowuje-sie-do-jazdy-na-nartach-by-koessler-hotel-hintertux-tux","status":"publish","type":"post","link":"https:\/\/www.koessler.at\/pl\/jak-przygotowuje-sie-do-jazdy-na-nartach-by-koessler-hotel-hintertux-tux\/","title":{"rendered":"Jak przygotowuj\u0119 si\u0119 do jazdy na nartach. by K\u00f6ssler Hotel Hintertux Tux"},"content":{"rendered":"

Jak przygotowa\u0107 si\u0119 do jazdy na nartach?<\/h2>\n

W\u0142a\u015bcicielka hotelu Karina Mader z K\u00f6ssler . Gletscher Hotel Hintertux zdradza, jak optymalnie przygotowa\u0107 si\u0119 do prze\u017cycia narciarskiego na Lodowcu Hintertux.
\nPo tej wspania\u0142ej zimie warunki \u015bniegowe u nas, w Zillertal, s\u0105 fantastyczne!
\nDlatego przygotowali\u015bmy dla wszystkich naszych go\u015bci, kt\u00f3rzy wkr\u00f3tce odwiedz\u0105 nas w Hintertux, kilka wskaz\u00f3wek.<\/p>\n

 <\/p>\n

5 najlepszych wskaz\u00f3wek dotycz\u0105cych przygotowania do nart:<\/h3>\n

W ten spos\u00f3b mog\u0105 Pa\u0144stwo przygotowa\u0107 si\u0119 do urlopu narciarskiego u nas, w K\u00f6ssler . Gletscher Hotel Hintertux, ju\u017c z domu:<\/h5>\n
    \n
  1. Najwa\u017cniejsze na pocz\u0105tek: Pa\u0144stwa bezpiecze\u0144stwo na stoku.<\/strong>
    \nZ tego powodu gor\u0105co zalecamy noszenie kasku, a je\u015bli to mo\u017cliwe, r\u00f3wnie\u017c ochraniacza plec\u00f3w.
    \nDopasowanie jest przy tym kluczowe. Kask powinien na przyk\u0142ad mocno trzyma\u0107 si\u0119 g\u0142owy przy lekkim potrz\u0105\u015bni\u0119ciu.
    \nRozmiar ochraniacza plec\u00f3w powinien by\u0107 idealnie dopasowany do Pa\u0144stwa wzrostu.<\/li>\n
  2. Ochrona przed zimnem i promieniowaniem s\u0142onecznym:<\/strong>
    \nNoszenie kominiarki pod kaskiem jest szczeg\u00f3lnie zalecane przy niskich temperaturach.
    \nPodobnie jak stosowanie kremu chroni\u0105cego przed zimnem. Dzi\u0119ki temu twarz jest doskonale chroniona przed ch\u0142odem. Ponadto \u2013 szczeg\u00f3lnie na du\u017cych wysoko\u015bciach, takich jak Lodowiec Hintertux \u2013 stosowanie kremu z filtrem przeciws\u0142onecznym jest niezb\u0119dne.<\/li>\n
  3. Pa\u0144stwa odzie\u017c:<\/strong>
    \nOczywi\u015bcie konieczne jest r\u00f3wnie\u017c noszenie dobrego, impregnowanego kombinezonu narciarskiego.
    \nDzi\u0119ki temu b\u0119d\u0105 Pa\u0144stwo chronieni przed wilgoci\u0105, gdyby na stoku narciarskim spad\u0142 \u015bnieg. Dla ochrony przed zimnem polecamy r\u00f3wnie\u017c noszenie dobrych skarpet narciarskich oraz d\u0142ugiej bielizny termicznej, kt\u00f3ra powinna si\u0119ga\u0107 powy\u017cej but\u00f3w narciarskich. W ten spos\u00f3b unikn\u0105 Pa\u0144stwo bolesnych otar\u0107 w butach.<\/li>\n
  4. Buty narciarskie:<\/strong>
    \nKolejna wa\u017cna kwestia dotyczy Pa\u0144stwa but\u00f3w narciarskich. Powinny one by\u0107 bardzo wygodne i zapewnia\u0107 najlepsze oparcie.
    \nPoniewa\u017c stopy rozszerzaj\u0105 si\u0119 podczas d\u0142u\u017cszego noszenia, zapi\u0119cia but\u00f3w powinni Pa\u0144stwo zacisn\u0105\u0107 dopiero przed pierwszym zjazdem.
    \nDop\u00f3ki znajduj\u0105 si\u0119 Pa\u0144stwo jeszcze w gondoli, lepiej pozostawi\u0107 klamry rozpi\u0119te. Przestrzegaj\u0105c tej zasady, nigdy nie b\u0119d\u0105 Pa\u0144stwo mieli zimnych st\u00f3p.<\/li>\n
  5. Trening przygotowawczy:<\/strong>
    \nAby zapobiec kontuzjom, jeszcze przed Pa\u0144stwa urlopem w naszym Gletscher Hotel Tux Hintertux powinni Pa\u0144stwo przej\u015b\u0107 ukierunkowany trening przygotowawczy.
    \nPodczas jazdy na nartach szczeg\u00f3lnie obci\u0105\u017cane s\u0105 mi\u0119\u015bnie tu\u0142owia i brzucha, podobnie jak stawy skokowe i kolanowe. Dlatego w\u0142a\u015bnie te partie cia\u0142a powinny Pa\u0144stwo wzmocni\u0107. Mo\u017cna to osi\u0105gn\u0105\u0107 poprzez bieganie, wchodzenie po schodach, przysiady oraz jazd\u0119 na \u0142y\u017cwach.<\/li>\n<\/ol>\n

    My z Hotelu K\u00f6ssler, Gletscher Hotel Hintertux Tux w Zillertal, \u017cyczymy Pa\u0144stwu wiele rado\u015bci podczas przygotowa\u0144!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Jak przygotowa\u0107 si\u0119 do jazdy na nartach? W\u0142a\u015bcicielka hotelu Karina Mader z K\u00f6ssler . Gletscher Hotel Hintertux zdradza, jak optymalnie przygotowa\u0107 si\u0119 do […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253,245],"tags":[],"class_list":["post-9551","post","type-post","status-publish","format-standard","hentry","category-blog-sportowy","category-porady-lifestyleowe"],"yoast_head":"\nPrzygotowanie do nart w Gletscher Hotel Tux, Ski Hotel Hintertux<\/title>\n<meta name=\"description\" content=\"Cenne wskaz\u00f3wki dotycz\u0105ce przygotowania do nart przed Pa\u0144stwa urlopem w Gletscher Hotel Tux, Ski Hotel Hintertux, zebrali\u015bmy dla Pa\u0144stwa w kilku punktach...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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